Do lyrics and familiarity of music listened to at night affect sleep quality and insomnia?
Published online on March 17, 2026
Abstract
Musicae Scientiae, Ahead of Print.
Difficulty getting to sleep is a frequent problem in society with a range of consequences for both physical and mental health. Listening to music before sleep has been shown to provide the potential to help improve sleep quality. However, the familiarity ...
Difficulty getting to sleep is a frequent problem in society with a range of consequences for both physical and mental health. Listening to music before sleep has been shown to provide the potential to help improve sleep quality. However, the familiarity ...