Combined Effects of Diet and Physical Activity Interventions on Depression and Anxiety. A Systematic Review and Meta-Analysis

Petros C. Dinas, Constantine Zalagkitis, Marianthi Karaventza, Nikolaos Ntelis, Maria Papagianni, Aristidis S. Veskoukis, George S. Metsios, Department of Nutrition and Dietetics, School of Physical Education, Sport Science and Dietetics, University of Thessaly, FAME Laboratory, School of Physical Education, Sport Science and Dietetics, University of Thessaly

American Journal of Lifestyle Medicine

Published online on July 08, 2026

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
The aim of this systematic review and meta-analysis (registration: CRD420251179983) was to examine the combined effects of diet and physical activity interventions on depression and anxiety in adult populations of any health status. Eligibility criteria ...