Motor Imagery and Action Observation-Based Plyometric Training as a Potential Alternative to Traditional Methods in Female Volleyball Players: A Randomized Controlled Trial
Sports Health: A Multidisciplinary Approach
Published online on May 08, 2026
Abstract
Sports Health, Ahead of Print.
Background:Plyometric training (PT) improves jump performance, change of direction (CoD), balance, and reaction time (RT) in volleyball. Motor imagery (MI) and action observation (AO) activate motor control networks and may induce similar neuromotor ...
Background:Plyometric training (PT) improves jump performance, change of direction (CoD), balance, and reaction time (RT) in volleyball. Motor imagery (MI) and action observation (AO) activate motor control networks and may induce similar neuromotor ...