The Effect of Muscle-Damaging Exercise in the Heat on Sleep
Sports Health: A Multidisciplinary Approach
Published online on February 27, 2026
Abstract
Sports Health, Volume 18, Issue 3, Page 543-552, May/June 2026.
Background:Sleep is negatively affected by muscle-damaging exercise, but it remains unknown whether hot environmental conditions further affect sleep.Hypothesis:Sleep quality would decline, but sleep quantity would be longer after experiencing both heat ...
Background:Sleep is negatively affected by muscle-damaging exercise, but it remains unknown whether hot environmental conditions further affect sleep.Hypothesis:Sleep quality would decline, but sleep quantity would be longer after experiencing both heat ...