Effect of Hamstring Flexibility Training, Rest, and Retraining on Extensibility and Sagittal Spine Disposition in Dancers: A Randomized Controlled Trial
Sports Health: A Multidisciplinary Approach
Published online on August 11, 2025
Abstract
Sports Health, Ahead of Print.
Background:Hamstring extensibility is essential for performing several technical movements present in dance.Aim:The aim of this study was to analyze the changes produced by a specific hamstring stretching program, on the hamstring extensibility, sagittal ...
Background:Hamstring extensibility is essential for performing several technical movements present in dance.Aim:The aim of this study was to analyze the changes produced by a specific hamstring stretching program, on the hamstring extensibility, sagittal ...