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Evaluating VR-Based Meditation as a Tool to Manage Test Anxiety in Academic Settings

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Proceedings of the Human Factors and Ergonomics Society Annual Meeting

Published online on

Abstract

Proceedings of the Human Factors and Ergonomics Society Annual Meeting, Volume 69, Issue 1, Page 2098-2103, September 2025.
This study explores the effectiveness of a virtual reality (VR) meditation environment in reducing exam-related anxiety among graduate engineering students. Traditional meditation can be limited by environmental constraints, while VR offers an immersive ...