Effects of 8 days of Ashwagandha supplementation on strength, fatigue, soreness, and recovery in amateur handball players: A double-blind, randomized, placebo-controlled trial
Published online on April 06, 2026
Abstract
Nutrition and Health, Ahead of Print.
BackgroundNutritional supplements are commonly used to increase strength, recovery, and overall athletic performance.Ashwagandha(Withania somnifera), a natural adaptogen, has shown promising ergogenic potential; however, evidence in athletes—...
BackgroundNutritional supplements are commonly used to increase strength, recovery, and overall athletic performance.Ashwagandha(Withania somnifera), a natural adaptogen, has shown promising ergogenic potential; however, evidence in athletes—...