The emerging role of sesame supplementation with aerobic exercise in athlete recovery and immunomodulation: A systematic review of human trials
Published online on February 04, 2026
Abstract
Nutrition and Health, Ahead of Print.
BackgroundAerobic exercise improves fitness but can induce oxidative stress, muscle damage, and inflammation. Sesame (Sesamum indicumL.), rich in lignans and antioxidants, may help reduce these effects and support immune function.AimThis systematic ...
BackgroundAerobic exercise improves fitness but can induce oxidative stress, muscle damage, and inflammation. Sesame (Sesamum indicumL.), rich in lignans and antioxidants, may help reduce these effects and support immune function.AimThis systematic ...