Fifteen Weeks of Light-Intensity, Community-Based Group Exercise Improves Executive Function, Upper-Limb Strength, and Endurance in Older Adults: A Pre–Post Study

Inaihá Laureano Benincá, Maria Gattuso, Stefania Butti, Davide Caccia, Francesca Morganti, Department of Human and Social Sciences, University of Bergamo, University Sport Centre, University of Bergamo, Centre for Healthy Longevity, University of Bergamo

Journal of Applied Gerontology

Published online on December 22, 2025

Abstract

Journal of Applied Gerontology, Ahead of Print.
Although the benefits of physical activity for older adults are well established, the prevalence of insufficient physical activity remains the highest among individuals over 60. This quasi-experimental study was intended to analyze the physical and ...