Effect of Ankle Neuromuscular Exercises and Mat Exercises on Chronic Ankle Instability and Balance in Overweight and Obese Individuals
Published online on October 16, 2025
Abstract
Foot & Ankle Specialist, Ahead of Print.
BackgroundChronic ankle instability (CAI) is characterized by recurrent lateral instability, restricted mobility, and a heightened risk of degenerative osteoarthritis. Elevated BMI further exacerbates these challenges by increasing joint loading, ...
BackgroundChronic ankle instability (CAI) is characterized by recurrent lateral instability, restricted mobility, and a heightened risk of degenerative osteoarthritis. Elevated BMI further exacerbates these challenges by increasing joint loading, ...