The impact of the mindless to mindful (M2M) intervention on self-regulation and fat loss
Journal of Health Psychology: An Interdisciplinary, International Journal
Published online on April 21, 2026
Abstract
Journal of Health Psychology, Ahead of Print.
The purpose of this study was to evaluate the impact of the Mindless to Mindful (M2M) program on fat mass, executive function, exercise identity, and exercise habit strength. A total of 89 adults consented to participate in the M2M program, which as an 8-...
The purpose of this study was to evaluate the impact of the Mindless to Mindful (M2M) program on fat mass, executive function, exercise identity, and exercise habit strength. A total of 89 adults consented to participate in the M2M program, which as an 8-...