Bedtime procrastination as a typical problem of self-regulation? Insights from the examination of heart rate variability, behavioral regulation and emotion regulation
Journal of Health Psychology: An Interdisciplinary, International Journal
Published online on March 23, 2026
Abstract
Journal of Health Psychology, Ahead of Print.
Bedtime procrastination (BP), recognized as a common self-regulation issue, is linked to insufficient sleep and in turn, adverse health outcomes. However, the specific contributions of different components of self-regulation – particularly the biological ...
Bedtime procrastination (BP), recognized as a common self-regulation issue, is linked to insufficient sleep and in turn, adverse health outcomes. However, the specific contributions of different components of self-regulation – particularly the biological ...